A lot of exercises or tactics I practiced in college are featured in the article such as interval training, free weights, being explosive, testing your range, mixing grips, doing a dynamic warm up, and having an appropriate recovery.
Intervals is a form of working out that I strongly believe in. So much that any time I do cardio (and sometimes weights) I turn it into an intense interval workout. Intervals mixes various levels of intensity into a workout as opposed to remaining at a steady pace.
Whether you're on a treadmill, running outdoors, on an elliptical or a bike, you can always do an interval workout to maximize your calorie burn and keep it going after your workout's done!
One to one ratios are really tough but such a good way to push yourself. I like to sprint for a minute on the bike, then just ride for a minute, sprint for a minute, ride for a minute x 5. Quick 10 minute workout (minus warm up and cool down)! But I guarantee you you'll be sweating, gasping for air, and feeling the burn in your legs.
That's it for tonight! Super exhausted again tonight after a loooong week. I'm hoping to try out more healthy recipes this weekend so stay tuned for that. :) Good night!
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